Archive for March 2018
7 Easy Diet Substitutions You Can Make Today for Advanced Weight Loss
Changing your diet doesn’t have to be a cold-turkey overhaul. Meeting your advanced weight loss goals can start with small changes to your diet. We’ve compiled a list of easy substitutions that you can make to everyday food options, that will get your advanced weight loss kicking into high gear.
Read MoreFitness Plateaus a Personal Trainer Can Help You Overcome
Personal training isn’t just for people who are new to the gym. If health and fitness is part of your daily life, routine can become a huge obstacle to meeting your goals. If you’re a regular at the gym, it’s likely that at some point on your fitness journey you’ll hit a plateau. Sometimes there’s…
Read More5 Practical Steps You Can Take to Lose Weight by Summer
The time to start planning for your summer body isn’t the first time you reach for your bathing suit. While it’s NEVER too late to begin your health and fitness journey, setting a seasonal goal can hold you accountable to yourself and help you reach your goals faster. Here are 5 practical steps you can…
Read More6 Squat Variations for Stronger Glutes
Squats are one of the best ways to target your glute muscles. Starting last year, the popular “squat” challenge had men and women all over the country trying to increase repetitions and added weight to the traditional squat. The goal? Increase the strength of those glute muscles. If you’re tired of the same old squat…
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