Getting in shape on your own rarely works
Trying to get in shape on your own can be confusing. It's especially frustrating when you put in the time and effort and don't see any results.
Before long you're completely discouraged and can become convinced that you're never going to reach your goals. No one should spend time working out and not get the results they want.
Personalized guidance makes all the difference
You're on the fast-track to feeling more confident, looking amazing and being stronger when you workout one-on-one with a personal trainer.
Designed specifically for your body, lifestyle and goals.
Keeping you motivated and on track every workout.
Working with a trainer eliminates wasted time and energy.
The leaders in personal training since 1993
Over one million sessions delivered
We are NJ's destination for high-quality results-driven personal training.
Double certified personal trainers
Passionate about anatomy, physiology, kinesiology, psychology, flexibility and nutrition.
My personal trainer is very knowledgeable and dedicated to helping you achieve your fitness goals. He's constantly pushing you to challenge yourself to be the best you possible! He also takes into consideration any past injuries and suggests alternative moves, if needed. Also, there's lots of equipment and classes to suit your fitness needs/goals. Will definitely recommend!!
Reaching Her Goals with Personal Training
Love working out at the East Brunswick location! My trainer is knowledgeable and attentive, works hard with me to attain my fitness goals, and tailors my workouts according to areas that need extra attention. Since I've been working out with her for the past six months, I've become stronger and healthier. I look forward to continuing my fitness journey with Jersey Strong!
Excited About Workouts Tailored to Her Needs
Talk about a life change. And positivity. They've taken me to a new level of physical conditioning. I've had significant back issues. My trainer is so well informed and knowledgeable that (and this is HUGE) I've been completely asymptomatic. She is that good to bring me to this level. And genuinely caring and concerned; poignant qualities. Thing is- the entire atmosphere at Jersey Strong is so so conducive to working out, lengthening your cerebral telomeres so that you extend life and its quality.
A Life Changed!
Here's how to get started
Book Your Free Trial
Even try a personal training session.
Become a Member
On the plan that's right for you.
Love YourNew Body
With proven and predictable results.
It's never been so easy
Affordable and Simple
Flexible session options to fit any budget.
Private Training Areas
Exclusive training areas within the club.
Workout on Your Schedule
Your custom workout when you want it.
Friendly, professional and supportive.
Clean and Safe
Strict disinfection and safety protocols.
A Plan Built for You
Designed for your body, lifestyle and goals.
A unique combination of coaching, personal attention and technology
Fully Customized Plan
Based on your body, lifestyle and goals.
Progress you'll see.
To keep you on track.
So the results keep coming.
A plan that fits your schedule.
Your Questions Answered
Full-time access to your personal coach.
Eat to Win
Know what, when and how much to eat.
Enjoy Your Wearables
Incorporate Apple Watch, Fitbit or others.
The proven way to get in shape
At Jersey Strong we know you are the kind of person who wants a proven way to get in shape. In order for that to happen you need customized workouts and personal attention.
The problem is that most people try to get in shape on their own. They end up wasting time and energy without getting the results they want. This can be discouraging and make you feel like you may never reach your goals.
We believe that no one should spend time working out and not get the results they want. We understand how frustrating it can feel to put in the work and not see your body change.
That's why personal training at Jersey Strong incorporates a sophisticated body mapping technology that pinpoints your unique needs and provides the shortest path to getting you the exact results you’re looking for.
Watch the personal training video
Getting started is simple. Just book your free trial now, and then decide to become a member. You’ll have the opportunity to experience a complimentary body mapping session and decide whether personal training is your way to avoid wasting time and energy, so you can get in shape and live a life in a body you love.
Let's get started
Book Your Free 21-Day Trial
Full VIP access to the entire club during your trial
Access to all equipment and workout areas
Unlimited VIP access to all Group Classes
Unlimited VIP access to all Studio Classes