Specifically designed to match your lifestyle, body and goals
In order for any fitness plan to work - it needs to be matched to 3 highly personal and critical components
"Generic" workouts you find on the web and fitness apps don't naturally fit into your lifestyle. Your personal coach understands your life, your commitments and when you have time to exercise. That makes for a workout a plan that seamlessly fits into your routine.
When a professional, experienced fitness pro reviews your personal fitness profile you get a plan that your body can get to work on right away and is immediately targeting the areas where you want improvement.
When you have a guide that designs workouts based on your specific goals, timelines and current fitness level, you'll reach your goals quickly. Then you can decide if you want to maintain or continue to climb higher!
Not Artificial Intelligence. Human Intelligence.
Meet your personal coach. With Jersey Strong+, you can connect with your coach whenever you like.
- Ask for tips and encouragement
- Ask for new workouts
- Ask for nutritional guidance
- Ask for tricks to manage bad habits
You can text through the app and you'll have monthly face-to-face "zoom" calls to discuss progress, make adjustments and stay on track.
When you embrace technology as part of your fitness routine, you get personal attention all month for less than the cost of a single personal training session.
Your Jersey Strong+ Membership has it all
Custom workouts delivered weekly
Individualized plan built for you
Your own personal coach
Message your coach anytime
Monthly body scan
Monthly movement scan
Ongoing program updates
PLUS all VIP membership perks
So you keep getting results
I was excited to get back in a gym as it had been a while. I signed up for the package that included a virtual trainer. I had something similar at another gym where you have a trainer give you guidance on what exercises to do. But Jersey Strong took it to another level with their app. It connects with my apple watch and I can start my workout from the watch as well. When using the app on my phone, you get visuals as well as audible guidance on how to do an exercise. It is my absolute favorite thing! I get the guidance, attention, and motivation while staying in my budget. I get the flexibility of working out on my schedule without loosing the intensity or progress you expect when going to a gym. It keeps you accountable without being too intimidating. I love it and highly recommend this option. My virtual trainer Dominique is the best! She checks in on me a lot and takes everything I want and need into consideration when building my workouts. I love my gym, my virtual trainer, the app, and my experience has been amazing so far!
Loves the Flexibility of JS+
Signed up under the Jersey+ program and couldn’t be more satisfied. My virtual trainer, Anthony sets up comprehensive workout plans is always responsive. The gym itself is big and spacious with modern, well/maintained equipment.
The combo of physical space and virtual training is a hit!
RESULTS IN 2 MONTHS FROM JS+ PROGRAM. I’m so grateful to have found this gym and the programs they offer. I’m a Jersey Strong plus member which includes an online personal trainer that gives you workouts according to your goals and body type.
You can text or call them at any time to ask for help, adjust the workout, and follow up on progress. This is all done on their JS+ app. You start out by getting assessed on your goals, getting a body scan, and answering a ton of questions so the trainer can get to know your lifestyle better. Then they give you a workout plan for whichever days of the week work for you. The workout can be done at any time throughout the day and includes videos showing how to do everything.
I started the program because I gained 35 pounds in January of 2021 and I wanted to get back in shape. In just 2 months of starting the workout plan, I lost 15 pounds and 2 inches from my waist. I travel a lot, so when I go places where I don’t have access to a gym, she switches my workouts to body weight workouts so I can stay on track. And she always answers my messages so fast.
Loves the Energy of Group Classes
Great environment! Assistance is available at any time. The personal trainers really focus on the workouts and routines that best fit you. Over all great place great time. Check it out you wont be upset!
Appreciates the Attention
An App that Keeps you Moving Forward
Daily Calendars to keep you on track. Results tracking. Much more.