Posts by Jersey Strong
Healthy Foods You Can Find at Most Holiday Parties
We get it: December is a tough month. So much shopping, wrapping and cooking, not to mention all the invites, like office holiday parties, neighborhood potlucks and family gatherings. It can make sticking to a healthy diet challenging—but not impossible.
Read MoreThe Best Winter Running Gear
It may not feel like it right now, but winter is indeed coming. You want to keep/start running, but let’s be honest, motivation can drop when it’s a little chilly outside — we get it. But never fear! We’ve rounded up some of the best winter gear for running to help you stay warm and…
Read More10 Motivational Fitness Quotes to Keep You Going Strong in 2023
Hoping to shed some pounds this year? Finding motivation can be tough, especially if you are just starting out. A simple reminder of why you made weight loss a priority this year is all it takes to find that extra spark of determination. To guide you on your journey, here are 10 motivational fitness quotes…
Read More5 Blogs You Should Follow for the Best Healthy Recipes This Holiday Season
We’ve all experienced the nagging temptation of the dessert table at the holiday party. But this season you can set yourself up for success by bringing a healthy meal or dessert to the party. Are you hosting this year? No problem! We’ve compiled a list of the best healthy recipe blogs for you to find…
Read MoreHealthy Living During the Holidays (Yes, It’s Possible)
The holiday season is right around the corner, kicking off with Halloween (admit it: you “sample” your kids’ bounty, don’t you?). It’s easy to believe you can’t eat well and keep up with your exercise regimen during this hectic time, but we’re here to tell you that healthy living is possible, provided you follow our…
Read More7 Healthy Food Tips: Navigating the Thanksgiving Feast
Thanksgiving is a day for family, friends, and great food–not a time to stress over what you’re eating. That said, having a plan of attack before you walk into your relative’s house could put your mind at ease. Here are seven healthy food tips for navigating the Thanksgiving feast.
Read MoreTraining for Strength and Power: Where to Start
Aerobic activity is important to our health, a directive most people probably already know (even if they don’t always follow it). Getting the heart pumping and our bodies sweating—all good. But training for strength and power? It’s just as important, especially as we grow older. But here’s thing: if you’ve been mindful about taking part…
Read MoreThe Best Halloween Costumes for People Who Love the Gym
Halloween is the perfect time to dress up as your favorite characters. Instead of spending $90 on a cheap costume online, why not draw inspiration from workout clothes you already have in your closet?
Read MoreBuilding Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass
There is often a stereotype that building muscle will make you bulky. You’ve seen some body types, and you do not want to be a victim of bulk. Put your worries aside because we’re going to debunk the bulk myth so you can reap all the benefits of building muscle without the bulk!
Read MoreHealthy Foods for Fall that the Whole Family Will Love
So long summer and all of your delicious bounty (yes, we’re looking at you, watermelon). It’s harvest time! Here are healthy foods that celebrate all that autumn has to offer.
Read More