Archive for June 2024
Building Muscle: Three Mistakes to Avoid
Is one of your 2019 goals to build muscle? Perhaps leaning out and getting cut? Well, if you’re serious about starting or continuing and keeping up with your plans, you’ve come to the right place! To help you become more resolute about those New Year’s resolutions, make sure to avoid these common muscle-building missteps.
Read MoreBeginner’s Level Stretching Exercises for Seniors
Ever wish you could start living healthy easily? Daily stretching not only improves balance and flexibility, it also improves endurance and strength. Allowing for more freedom and a greater range of movement, simple stretches can improve everyday activities like reaching to the top shelf in the pantry, or getting dressed. Try these simple movements to…
Read MoreWhy Are Rest Days So Important?
No, we’re not talking about lazy Saturdays or the days when you hit the snooze button more times than you probably should, just to get a few extra minutes of sleeping bliss. We’re talking about the recovery time your body needs between hitting the same muscle group twice. It’s more important than you think.
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