Archive for May 2017
6 Exercises You Can Do With Your Dog That Aren’t Running
You love your dog like family. And if fitness is on your agenda this year, you can get your dog involved in the action with a little patience, training, and commitment. Sure, you could leash up your dog and go for a jog, but the best dog exercise is also an opportunity to reinforce your…
Read MoreTips for Preparing for Your First 5k
If you’ve made the decision to run your first 5k this year, then congratulations! Whether you’re running for a charity you admire, for an event you feel passionate about, to meet a New Year’s resolution goal, or just for fun, you’re only 3.1 miles away from a brand new you. And from joining an elite…
Read More21 Day Challenge | Get Summer Ready in Half the Time
The official start of summer is right around the corner! With the weather finally warming up, time is quickly running out to get your body beach and summer ready. Don’t stress out, however, because we have a program designed to get your metabolism cranking, and help you see results in half the time—the 21 Day…
Read MoreThe Best Post-Workout Protein Bar – Product Comparison
There is no question that giving your body the right fuel can power your workout and give you the nutrition and protein you need to build lean, healthy muscle mass. But all too often consumers fall into a protein-bar marketing sugar-trap.
Read MoreH2-GO! Why Water Is a Must
Drink more water, drink more water, drink more water! Everyone from the doctor, to health experts, to the cashier at the grocery store (who just so happened to guilt me into getting a case of water) constantly tells us to increase our water intake. So, why is getting the standard 8-10 glasses of nature’s nectar…
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