OLD SCHOOL STRENGTH TRAINING
Group Power© uses moves from traditional strength training and programs these movements to music, creating a simple, fun and effective way to train in groups. The class starts with a comprehensive warm-up, followed by eight songs that focus on specific muscle groups, and finishes with a well-earned stretch.
Group Power© is for just about anybody, aiming to remove the barriers of age, gender and fitness background. Whether you are an inactive person interested in getting fit or an athlete looking for a training edge, Group Power© delivers.
Group Power© is designed to be done 2-3 times per week, and you should not exceed 3 times in one week. It is not a case of the more you do the better. For at least your first month of Group Power©, twice a week is sufficient. A schedule that allows for two days of rest between class experiences is ideal.
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Full VIP access to the entire club during your trial
Access to all equipment and workout areas
Unlimited VIP access to all Group Classes
Unlimited VIP access to all Studio Classes