BRING IT ON
MMA CARDIO AND STRENGTH TRAINING
Group Fight© borrows movements from boxing, kickboxing and various martial art disciplines and programs these movements to dynamic music, creating a simple, fun and effective method to workout in groups.
The class starts out with a comprehensive warm-up then moves along with specific songs that offer effective sequencing for quick learning and a suitable work-to-rest ratio. The class ends with a stretch and cool down that offers not only physical, but mental and relaxation benefits.
Group Fight© is for anyone wanting a challenging, athletic and motivating workout in a realistic time frame. Because Group Fight© is a cardiovascular training class, you can do it once a week or you can do it every day.
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Book Your Free 3-Day Trial
Full VIP access to the entire club during your trial
Access to all equipment and workout areas
Unlimited VIP access to all Group Classes
Unlimited VIP access to all Studio Classes