To me, fitness is a critical component to a happier, healthier and more rewarding life. It helps our overall well being, both physical as well as mental, and it improves our quality of life dramatically.
Jersey Strong encompasses an extremely special group of people; we motivate, encourage and lift each other up at all times. We keep each other on track and hold each other accountable. We at Jersey Strong are more than just "gym people".
Being a part of someone's journey towards health and well being is immensely rewarding and it is a huge privilege - and that's why I'm passionate about what I do as a group training instructor at Jersey Strong.
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