MOVE: Get active. Go to class and be around good ENERGY. SHIFT: your focus away from negative self talk and more towards positive affirmations. It’s not the hocas pocus - it works. Generate more positive thoughts and good things will come.
The older I get the more I appreciate each day. I feel like there’s so much I don’t know and need to learn. Everyday I learn something new about people and myself. Grateful for the people I have the privilege to work with.
It’s been an honor to instruct such amazing people over the years. So many memories and truly special moments shared. Moments that leave my heart feeling so full. The members at any place I’ve ever instructed have always had my heart.
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