Jesse Davis


Jesse Davis

My Fitness Philosophy

A balanced approach of a well-rounded fitness routine that includes goal setting, cardiovascular exercise, power and strength training, mobility, flexibility, and balance exercises. That approach helps improve overall fitness & reduces the risk of injury.

What Jersey Strong means to me

Jersey Strong means to me that we are one family with one goal in mind and that is to be the healthiest individual that you can be and to help others strive to be the best versions of themselves each and every day.

Why I'm passionate about being at Jersey Strong

I am passionate about health and fitness with my collegiate basketball experience and coaching experience. I have a genuine desire to make a positive impact on others’ lives, combined with a commitment to continuous improvement in individuals!