A balanced approach of a well-rounded fitness routine that includes goal setting, cardiovascular exercise, power and strength training, mobility, flexibility, and balance exercises. That approach helps improve overall fitness & reduces the risk of injury.
Jersey Strong means to me that we are one family with one goal in mind and that is to be the healthiest individual that you can be and to help others strive to be the best versions of themselves each and every day.
I am passionate about health and fitness with my collegiate basketball experience and coaching experience. I have a genuine desire to make a positive impact on others’ lives, combined with a commitment to continuous improvement in individuals!
Back to People