I believe it is important to incorporate fitness into your life and daily routines. We lead busy day to day lives but need to make the time to include fitness into our schedules. By incorporating fitness it can also help with difficult decisions as going
Jersey Strong means that we do not quit and keep fighting. By being at Jersey Strong we try to do that in the gym everyday. We motivate each other and encourage each other. I love the connections i have built over the many years too. We are a family.
I love to teach classes and motivate the members. Some will come to me after a class and say they did not feel like coming today and they are so glad they did. I love sparking joy and seeing the transition of members from first trying a class to coming ba
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