Find what you love and what works best to benefit you. Whether it be taking a group class, personal training or an individual workout. Concentrate on you and not the person next to you. We all have to start somewhere.
Stepping out of your comfort zone and eventually surpassing your fitness goals.
As a previous member attending group classes, it is very rewarding to see other members start out, learn, love and enjoy them as much as i did. When they look forward to being there, then I've done my job.
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Try the gym for 5 days and Live Life in a Body you Love 💚