We all have the freedom to choose, workout or not to workout. In my mind the choice is clear. It's a simple choice, and once made, the benefits are outstanding. We should all be good to our bodies; our bodies, a precious gift.
We are such a diverse group, and yet we all have this great understanding of each other. It's that wink and nod. We're a great team. We get it and we love sharing the passion of Jersey Strong!
I love the full spectrum, from working with the new member to the seasoned gym groupie. It's so satisfying to see a new member get hooked on the benefits of exercise, and even more satisfying to watch their progress!
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