I believe that fitness goes far beyond making you look good, it improves your health and wellbeing, quality of life, self-esteem, and self-concept.
Jersey Strong is that CAN DO mindset that we all have. The ability to identify a goal that you are passionate about and the persistence to do what it takes to reach that goal, the drive to "NEVER GIVE UP!"
It is so rewarding to see a member come into one of OUR classes (it is not MY class, I may be at the front of the room, but it is OUR class). The member may voice their concerns that they "may not be able to make the entire class", but they want to try.
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