Jersey Strong Group Exercise Classes - Stretch

FULL-BODY FLEXIBILITY

LENGTHEN ALL MAJOR MUSCLES

Experience a full-body stretch that uses motions and movements that flow smoothly to improve flexibility, decrease muscle tension, foster core strength and enhance muscular balance. Lengthen all the major muscle groups of the body, relax the mind, and enjoy some of the harmonizing benefits of yoga through this practice of gentle stretching and strengthening, breath work, relaxation and meditation. Group Stretch is designed for all fitness levels.

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