Jersey Strong Group Exercise Classes - Stretch



Experience a full-body stretch that uses motions and movements that flow smoothly to improve flexibility, decrease muscle tension, foster core strength and enhance muscular balance. Lengthen all the major muscle groups of the body, relax the mind, and enjoy some of the harmonizing benefits of yoga through this practice of gentle stretching and strengthening, breath work, relaxation and meditation. Group Stretch is designed for all fitness levels.

Let's get started

Book Your Free 3-Day Trial

  • free-pass

    Full VIP access to the entire club during your trial

  • equipment-treadmill

    Access to all equipment and workout areas

  • group-weights

    Unlimited VIP access to all Group Classes

  • studio-kettle

    Unlimited VIP access to all Studio Classes