If you can move then do just that--MOVE!! Don't choose a sedentary lifestyle. A one hour workout is only 4% of ur day. It's not about having time, it's about making time. Time for you! Make it and look forward to it.
Having balance mentally and physically and being positive. Waking up with determination and going to bed with satisfaction.
The reward doesn't just come from the 60 minutes. Before class members are excited to workout. During class members of different fitness levels and ages are stepping out of their comfort zone.
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