BUILD MOVEMENT HEALTH
STRENGTH FOR EVERYDAY LIFE
Group MOVE30 will have you feeling and moving better in only 30 minutes! Build movement health by mastering the fundamental patterns that encompass everything you do in life. Bridge the gap between movement and strength training. This workout combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes
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Book Your Free Trial
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Full VIP access to the entire club during your trial
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Access to all equipment and workout areas
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Unlimited VIP access to all Group Classes
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Unlimited VIP access to all Studio Classes