Jersey Strong Group Exercise Classes - 3D30

LOADED MOVEMENT TRAINING

THE WAY THE BODY WAS MEANT TO MOVE

Group 3D30 integrates strength and cardio training to build muscle, burn calories, and improve agility. Revolutionize your whole body using Loaded Movement Training in this three-dimensional experience. Dynamic music drives the energetic 30-minute workout with athletic movements and phases of high-intensity interval training. Train the way the body was designed to move with 3D30.

Let's get started

Book Your Free 3-Day Trial

  • free-pass

    Full VIP access to the entire club during your trial

  • equipment-treadmill

    Access to all equipment and workout areas

  • group-weights

    Unlimited VIP access to all Group Classes

  • studio-kettle

    Unlimited VIP access to all Studio Classes