Sylvia Douglas-Perry




My Fitness Philosophy

Train the body like a machine with many moving parts that work in unison. I train by the Laws of Motion and stay mentally strong with the laws of nature.

What Jersey Strong means to me

Being Jersey Strong is not just a slogan but a lifestyle for everyone regardless of background, age or fitness level to live by.

Why I'm passionate about being at Jersey Strong

I'm passionate about Jersey Strong because it allows me the ability to train independently. I love the feeling when I know I'm helping someone be a better healthier version of themselves, physically and mentally.