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"Further" is the goal. Fitness is a continuous life long journey. It's an intricate part of life, helps balance the mind as well. I find I always walk a little taller after a good workout. So, it also builds your self esteem.
Jersey Strong has evolved to mean more than just physical strength...MUCH more. It has become a attitude. It's the war cry when you get knocked down to get back up and fight. It's the soul to believing in yourself.
I love working with the class participants and seeing them achieve a new level of fitness. We are one as a team - JERSEY STRONG!!
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