Strength and conditioning are two separate disciplines. We need to give them both the respect they deserve and have a mix of both to forever move and feel like an athlete. Put forth effort and your body will show you how great it is.
Jersey Strong to me reminds me how everyone has so much potential. There are so many avenues of fitness represented here and there really is something for everyone.
I love being at JS because I love to help people. Fitness is so much more than physical. The true value of health and fitness is priceless and I want to share that with others. To learn how much potential your body has is profound.
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