Ever wish you could start living healthy easily? Daily stretching not only improves balance and flexibility, it also improves endurance and strength. Allowing for more freedom and a greater range of movement, simple stretches can improve everyday activities like reaching to the top shelf in the pantry, or getting dressed. Try these simple movements to…

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Spring has sprung, the birds are chirping, grass is growing and all is right with the world again. As it gets warmer, the kids will start to burn more calories, and for all you parents out there, making sure your children are eating healthy lunches is super-important. But you’re busy, and coming up with healthy…

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